Food Diary - 1/21/13

Well, it turns out that being accountable isn’t as easy as I thought it might be… I am slowly realizing that my changes to my eating habits aren’t short-lived… they have to be lifestyle changes… Now, I have to decide if I'm ready for these changes...

It's so much easier to say that I will eat healthy than to actually do it! I know that over half of my battle is mental thinking. I know what to eat and how to eat it, and I have seen the weight and inches literally melt off of me. But, doing it all the time... another story all together.

What should I be eating?

• NO wheat, sugar, corn or dairy

That sounds easy enough, right??? Well, it really is easy WHEN I do actually get into the pattern of doing it! I have to make sure I am mentally and emotionally ready for this change that will impact my entire life! Am I ready?....... I think I am! I'm tired of being tired all the time and I'm sick of worrying about what I wear every single day and how I look. 

So, starting in the morning, I plan to get on track and treat my body with the respect that it deserves. And, to be fully accountable, I will post my all day menus daily on my blog. I'm not going to lie to you... this will be hard.  But, I promise to be honest with myself and with my followers. Also, I will post what is good to eat along with what I actually ate!

Let the fun begin! :)